020 72244640

©2019 by The Hair Clinic. Proudly created with Wix.com

 Mindfulness based stress reduction

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

Discover how stress relates to hair loss and how you can get your stress under control.

Book a free taster session now.