3 Unusual Signs Menopause Is On Its Way
Despite happening to every woman and being completely natural, menopause is something most ladies around the world anticipate with dread and fear. Not only does it bring lots of unpleasant symptoms for the sufferer, but it also marks the end of a woman’s fertility window, which can be hard to adjust to.
Menopause – when menstrual cycles come to an end – typically occurs in the mid-40s or 50s. However, it can last years, with the NHS stating that most females experience symptoms for four years from the last period, while ten per cent have to face them for more then a decade.
Here are some of the less common symptoms to look out for, particularly if you are perimenopause and your periods have not yet finished.
1) Hair loss
While irregular, light or heavy, or an absence of, periods is the most obvious sign that menopause is on its way, there are others that women might not know about. This includes female pattern baldness.
Due to changes in hormone levels, including a drop in oestrogen and progesterone, many women experience hair loss in the form of thinning, particularly on the front, sides or top of the scalp.
Some women might not notice for a while, as the hair gradually weakens and thins out, while others might be able to brush out clumps of their locks on a daily basis, which can be a big shock.
According to Patient.info, 70 per cent of females over the age of 70 have experienced hair loss – and it is likely to have started during the menopause.
It is also thought that an increase in male hormones called androgens could cause hair loss, as well as growth of fuzz on the face. High levels of stress, a lack of nutrients and illness can all result in hair falling out, which is why it is important menopausal women eat well, exercise regularly, take time to relax, drink plenty of water, and steer clear of hair dyes or too much chlorine.
Those who are really affected by this change can seek help from a hair loss specialist in London to prevent their change in appearance from impacting on their mental health.
2) Lack of bladder control
You have spent your entire life with full control of your bladder, and suddenly you can’t resist the urge to urinate. This could be a sign of menopause, particularly if accompanied by leaking as well.
The reason why your bladder becomes less in control is because your pelvic floor muscles weaken, the lining of your urethra thins, and your vaginal tissue becomes more elastic.
These can cause stress incontinence, meaning you leak some urine when coughing, sneezing or laughing; you have an unexpected and urgent need to go to the toilet; or you have to wake up in the night to empty your bladder.
Insomnia is a problem for many menopausal women, whether they find it hard to fall asleep, wake up in the middle of the night and cannot get back to sleep, or wake up too early in the morning.
There are many reasons why you might have disturbed sleep during this phase of your life, including night sweats and regular toilet trips. However, if you struggle to return to sleep afterwards, you might want to find ways to help yourself relax and establish a good bedtime routine.